Athletic Development Sessions  U16s (2018-19 Season)

Athletic Development Sessions U16s (2018-19 Season)

Sunday 26 August 2018
13:00 - 14:00
Andrew Evans
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https://www.ilkestonrugby.com/

Real World Fitness
21 Little Tennis Street,
Nottingham,
NG2 4EL

Sessions will be provided for players of similar ages and tailored accordingly. Younger players will be doing circuit-style sessions focusing mainly on agility, balance and co-ordination. Slightly older players can expect more of a focus on technique in basic lifts such as squats, deadlifts and presses. All sessions aim to be fun, educational & inspirational!
All sessions will be designed and supervised by suitably qualified fitness coaches.

These sessions will be in high demand and can only be booked on a first come first served basis. Please contact Paul Shoebridge (Ilkeston RUFC Club Coach Coordinator) on 07917 003972 or pshoebridge@gmail.com to book a place.

Further reading
This is a past event